What do you feel you could have done better this week?

Tracking! I fell off the wagon!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Hit more of my targets with protein, carbs, and fats

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I tracked my calories

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Temptation and laziness

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start walking!