Favorite Health Food: Any vegetable
Favorite Sinful Food: Chocolate chip cookies
My Preferred Method of Exercise: Walking, BBG
My Approach to Weight Loss: One step at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit and strava
Fitness Devices: FitBit
DietBet Winnings: $137.97
What do you feel you could have done better this week?
I hit my lowest, 168.9, then had a cheat meal the day before weigh in with a lot of salt. I could have made better food choices.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
I could have been more consistent with my workouts and should have avoided late night snacks
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, complete all my workouts, eat healthy and balanced
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Non-scale victory of the week!
An old dress fit me again!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Sleeping better, eating better and drinking more water helped me drop my bloat
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Trying to work out and eat well with a toddler at home
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat better, drink more water, get more sleep
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