How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Had abdominal surgery the end of last week. Retaining fluids and not able to work out. Feeling pretty low, but I can start walking today. My goal is to walk and eat healthy

Non-scale victory of the week!

It was my birthday and I was able to eat healthy! I’m going into 30 in the “30s” (138)!!! I could not be more excited or feel better!

What do you feel you could have done better this week?

I’m very proud of myself this week, but it was hard to balance the gym with my birthday celebrations, but I went to the gym with friends for my birthday one day!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep it up! Going into a new decade feeling great!

Non-scale victory of the week!

I was traveling this week and made myself go to the hotel gym

What do you feel you could have done better this week?

Eating. I was at a conference where food was provided and it was not healthy

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try hard to work on routine.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Started trying to get back on the right schedule

What do you feel you could have done better this week?

Work out more, not over eat then feel like I can’t eat anything else that day.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Routine routine routine

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start a workout routine