How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

55 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a caloric intake without compromising on cravings

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

More running, keep up the good work on water, and try tea for dessert!