Non-scale victory of the week!

Got the most steps for around the neighbourhood walks - line up 4 podcast episodes and head home during the last one.

What do you feel you could have done better this week?

Didn’t get out enough with the crappy weather, need to go to the YMCA to swim, instead.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Yoga and swimming to give my back a break and keep the calories lower - LCHF isn’t an all-you-can-eat cheese party!