Non-scale victory of the week!

I did two active workouts, which is a big deal for me!

What do you feel you could have done better this week?

We got snowed in over the weekend and I didn’t make the best food choices

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I got back into eating healthy after the holiday weekend

What do you feel you could have done better this week?

I overate during the holidays

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I went out with my friends and I ate healthy and drank water even though everyone else indulged and had alcohol.

What do you feel you could have done better this week?

I attended several celebrations this weekend and overindulged

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my points this week

What do you find most challenging in reaching your long-term weight loss goals?

Snacking in the evenings

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to stay within my points all week