Non-scale victory of the week!
Losing despite not being able to fit in activity like I would like. Continuing to make good food choices.
What do you feel you could have done better this week?
Could have worked out more, better snack options.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise! Improve sleep
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