Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Relapsing into binge eating.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Excercise on my day off. Do excercises before/after work.
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