Non-scale victory of the week!

Got to gym twice

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

170 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Continue to eat better