Non-scale victory of the week!

Getting better with my eating habits

What do you feel you could have done better this week?

More steps

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with better eating and move more

Non-scale victory of the week!

Whilst the difference is not yet very noticeable. I’m definitely feeling much more comfortable in my clothes

What do you feel you could have done better this week?

I had 3 days where I just felt ‘meh’ and I didn’t walk or go to gym, but I still ate well so I’m not going to beat myself up about it

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Definitely move more

Non-scale victory of the week!

I went to the gym a bit more than last week and resisted alcohol and party food

What do you feel you could have done better this week?

I didn’t go on enough walks this week. It’s also shark week. Next week I need to move more and make my Fitbit happy

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More walks, more gym and hopefully better sleep!

What do you find most challenging in reaching your long-term weight loss goals?

Finding the right mindset to keep me strong when I’m feeling weak and wanting to make bad food choices

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

To get to the gym and walk more