Favorite Health Food: Anthing keto
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Running and Beachbody workouts
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Endomondo
Fitness Devices: I watch
DietBet Winnings: $341.31
Non-scale victory of the week!
Had a wonderful 6 mile run on Thursday
What do you feel you could have done better this week?
Could have worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistent diet and exercise Watch what I eat on Sunday
See lessWhat do you feel you could have done better this week?
Frustrated that there was not a weight loss. I will focus really hard this week. Lots of eating opportunities this week however with Thanksgiving
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessLong-term goal weight
135 lbs
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
I would like to get down to 163 by next Sunday
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