Non-scale victory of the week!

starting hiking again

What do you feel you could have done better this week?

food was on point

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a plan

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Clean eating and daily ab workouts