Non-scale victory of the week!

SCALE victory of the week: I "whooshed" and finally lost real weight, after more than a month! I think those 2 pounds are gone for good now. so happy!

What do you feel you could have done better this week?

Exer-what?

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Is it really useful that I write it? Not sure it will help hah

What do you feel you could have done better this week?

I don't really know... I was hungry all the time these past 10 days, it just got better. I still ate only keto, but way too much carbs some days. I feel it's better now, getting back on track.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise, no snacking, one or two 24-hour fasts, more water. I'll break that plateau!

Non-scale victory of the week!

Just bought a ton of new Small size clothes and sz 8 pants! It's so great waring small again!

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I had a good attitude during the plateau, and it paid off! Some pants are way too big now. Feels good

What do you feel you could have done better this week?

Not much! More exercise as always.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Not gonna write it again lol

Non-scale victory of the week!

Not thinking of anything, but feeling good

What do you feel you could have done better this week?

Make a better effort to stay under 20g carb

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

where's that fitbit coach thing? Should do it more! (at least I do exercise).

Non-scale victory of the week!

Not really a victory but I was confident I would finally lose weight again and I did! (woosh phenomenon or something)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

The usual

What do you feel you could have done better this week?

It looks like no deficit in calories doesn't work for me... Or maybe too much total carbs... I'll try to be more strict from now on

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue exercise, stop going to bed at midnight

Non-scale victory of the week!

Not thinking of anything

What do you feel you could have done better this week?

Less non-keto food, and less (light) binging on keto sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue aerobics and elliptical, and fitbit coach

Non-scale victory of the week!

I had to make alterations to pants because they didn't fit anymore! Also felt confident enough that a cute top now fits me and wearing it right now.

What do you feel you could have done better this week?

Sleeping better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to try the fitbit coach workouts and getting more active week.

Non-scale victory of the week!

2 other parties, no cheating. Just tiny bites of what I'm not allowed (that crème brûlée was good, too!!!). The scale agreed with me so everything's good. I really think though that I'm hungrier after a 30-40 g carbs day, so I really need to watch out.

What do you feel you could have done better this week?

Not face planting on the sidewalk, now my knee hurt AGAIN

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Relax and meditate or something. My HR is no good at all (says my new fitbit)