Non-scale victory of the week!

Ate less during the super bowl. Instead of eating the dip as a main course, I only had a few bites and didn't eat passed lunch

What do you feel you could have done better this week?

I could have drank more water

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Starting a new job and moving, so um hoping to stay focused

Non-scale victory of the week!

Still trying

What do you feel you could have done better this week?

Better meal prep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to focus on a meal plan so I dont fall into old habits

Non-scale victory of the week!

This week I walked during my lunch breaks at work to add exercise to my day

What do you feel you could have done better this week?

I could have resisted pizza at night

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To not eat past 8pm

Non-scale victory of the week!

I didn't give up

What do you feel you could have done better this week?

Could have passed up a few unhealthy foods and exercise more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused

Non-scale victory of the week!

I didn't finish the slice of birthday cake

What do you feel you could have done better this week?

I could have done better with my grocery list

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less salt

Non-scale victory of the week!

Made good choices replacing fast food

What do you feel you could have done better this week?

I could have resisted the temptation in eating a half slice of greasy pizza

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increasing my exercise to 60 minutes

Non-scale victory of the week!

Made good decisions with alternatives to fast food.

What do you feel you could have done better this week?

I could have passed up the half piece of pizza I was offered

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goals are to increase exercise time to 60 minutes

Non-scale victory of the week!

This week I was really tempted to buy fast food (comfort food) but instead picked up frozen chicken tenders and fries and made them at home. Though they are still high in sodium, I think that making the change to not go in a drive through is success.

What do you feel you could have done better this week?

I still need to work on my water intake

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water with lemon

Non-scale victory of the week!

This weeks victory was staying away from any type of fast food. I made salads to take to work and cut out more than half of the bread I usually eat.

What do you feel you could have done better this week?

This week I could have drank more water. Overall though I think I was right on track.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To drink more water !

Non-scale victory of the week!

Considering that its Thanksgiving week, I feel good. My clothes are fitting better. I feel like I need to focus on drinking more water

What do you feel you could have done better this week?

I could have skipped the cookies. And Frank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

New goals are to finish strong. Though I'm only half way there, I will remain positive, get lots of rest and up my exercise