Non-scale victory of the week!
I had to work really hard to reach goal. I’m noticing my stamina increasing. This encourages me to do what I can daily, because as each day goes by I’ll be able to do more.
What do you feel you could have done better this week?
Slept more regular.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m meal prepping today, since I have a full week coming.
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