Non-scale victory of the week!

Joined volleyball club

What do you feel you could have done better this week?

Eating healthier

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To eat better and stop finding excuses

Non-scale victory of the week!

Smaller portions, no bingeing

What do you feel you could have done better this week?

My sweet tooth hit me and I ate something sweet so next time not giving in to temptations.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more and eat better

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Managing what I am eating. And exercising daily

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

I am going to try for 30next carbs a day and eating only healthy so no processed foods, i want to keep my sugar down and salt as much as posible.