Non-scale victory of the week!

I've managed to fit in enough "treats" to my daily intake that I'm feeling really good about things. I also went on a walk when I felt anxious instead of binging!!

What do you feel you could have done better this week?

I could have exercised more often.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This next week I really want to make sure I get my exercise in. I'm hoping to start going on a quick walk in the mornings before or immediately after my Zoom meetings.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Black and white thinking. I have an eating disorder and it is extremely difficult to do anything in moderation, whether it's exercise or eating. It's all or nothing, and even healthy steps trigger that thinking.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I'm removing sweets and fast food from my diet this week. I am going to go on at least four walks and exercise four times.