Non-scale victory of the week!

Working out everyday despite my shin splints!!!

What do you feel you could have done better this week?

Eating. It's constantly my struggle so I need to make smaller goals to get me there.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the exercise and mend for my shins, but really focus on food!

Non-scale victory of the week!

Had a day where I wanted to skip the gym, instead I went and I went for a run that I didn't feel like doing and pushed myself so hard!

What do you feel you could have done better this week?

Eating! Feel victim to some cravings this week!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week hasn't shown the progress on food that I wanted. Take this week to really DELAY when it comes to food choices and make a better one.

Non-scale victory of the week!

PR for 1 mile run AND smaller jeans! Yasss!

What do you feel you could have done better this week?

Eating, resisting some temptations.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Still focus on food. Made some really good progress here but I want to really cement some better habits!

Non-scale victory of the week!

My clothes are so loose!!! And a colleague noticed that I'm looking slimmer!

What do you feel you could have done better this week?

Eating! And eating out less!

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on food! To help, less eating out and up the step goal to 8k. Both should help to keep calories for the day lower.

Non-scale victory of the week!

This mornings run: pushing myself and not grabbing on the rails. Recognizing that my will to keep going could force my body to do it!

What do you feel you could have done better this week?

Eating. Still working on controlling the emotional eating.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on eating better and keep up the workout progress!

Non-scale victory of the week!

Picture below is of me winning my dietbet! NSV: Getting in my workouts this week despite being busy! Fastest mile this morning!

What do you feel you could have done better this week?

Eating! Keeping my calories on track!

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Work on my food choices, find ways to treat myself while studying but still keep it in my calories.

Non-scale victory of the week!

Feeling energized while running and feeling like I could go longer! Also totally killed it when we went out to a concert by avoiding bad food and moderating the drinking.

What do you feel you could have done better this week?

Increase my activity or add more weights to my workouts.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain as I need to put a bigger focus on studying.

Non-scale victory of the week!

Shortest 1 mile run this week as I upped my run program!!! Really proud of my calories for the week - had a cheat meal and made up for that in the couple days after. Really proud of how I avoided popcorn too, very tempted many days, but I did it!

What do you feel you could have done better this week?

More weights in my workouts instead of just cardio!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Let's make this week a "keep it going" week with an increase to steps per day (especially rest days), but all else the same!

Non-scale victory of the week!

Meeting goals on Fitbit Mon-Thurs (all going green) enough to cancel out my celebration on Friday.

What do you feel you could have done better this week?

Committing to better food choices on the weekend. When I can't get in a solid workout, food choices need to be better.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue my successes on number of workouts and improvements on eating, but take it to the next level and sustain all week.

Non-scale victory of the week!

Worked out 5 days!!! Even though I was busy and didn't have much time, I still got in quick workouts! I also logged a fastest 1 mile run this week - Woohoo!

What do you feel you could have done better this week?

Food! I really need to watch what I'm eating and try to get in more healthy food and smaller portions!

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Really watching the food intake and keeping up the workouts!!! Stay motivated!!!