DietBet Winnings: $45.02
Tatiana's DietBet (Winner)
Post Party Pound Punisher! (Winner)
Non-scale victory of the week!
My husband is starting to see my new curves
What do you feel you could have done better this week?
Birthday spurgled on drinks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working out each day and good food Choices.
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Non-scale victory of the week!
Set aside 30 minutes to 45 minutes each day for true excersise
What do you feel you could have done better this week?
Pretty happy with this weeks changes and lifestyle
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep trying for main goal of under 200 by the 18th for my 39th bday!!
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Non-scale victory of the week!
Smaller portions more frequently and better hydration approach with infused flavored waters. Lime, lemon and cucumber or mint
What do you feel you could have done better this week?
Still keep pushing myself to do more specific areas of the body exercise. Tone up and muscle up more cardio helps lose the weight .
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Had back set with cold, rainy weather and stress ate on the run with empty liquid calories. But was able to realize the trigger and started have a glass of water instead.
What do you feel you could have done better this week?
Not give into "want versus need".
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Set exercise and bounce back.
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Non-scale victory of the week!
Able to get 3, 10 minute work out videos each day. Stretching, kickboxing and taking stairs versus elevator.
What do you feel you could have done better this week?
Had small set back eating on Wednesday due ti gastroparesis but luckily able to keep most intake down for the needed energy.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to more soft foods, liquid meals.
See lessNon-scale victory of the week!
Took stairs versus elevator up and down, did 20 minute work out video of 10 min cardio, 10 min stretching before kids got up each morning.
What do you feel you could have done better this week?
Find more ways to incorporate water versus drinking due to gastroparesis.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick with planned meals and exercise
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Long-term goal weight
170 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat better energy foods, less sugar foods and less alcohol. Increase water and fruit intake.
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