Favorite Health Food: Greek yogurt
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Lifting weights
My Approach to Weight Loss: Macro counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $582.23
Boocrew Spring Fling DietBet (Runner-up)
Franny's Spring Dietbet (Runner-up)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Winner)
Non-scale victory of the week!
Enjoying St Patrick’s Day with my family and still hitting my macros
What do you feel you could have done better this week?
Less Diet Pepsi and more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay consistent with food and do something active every day.
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Non-scale victory of the week!
I passed up ice cream one time?!
What do you feel you could have done better this week?
So many things...
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet, exercise, sleep, etc.
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Non-scale victory of the week!
Feeling good in my skin
What do you feel you could have done better this week?
Hit the gym more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout 4 times this week and hit my macros 5/7 days
See lessNon-scale victory of the week!
Squatting 105#
What do you feel you could have done better this week?
Eaten a little healthier
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 servings of fruit and veggies a day!
See lessNon-scale victory of the week!
Doing up another notch in my belt.
What do you feel you could have done better this week?
Stuck to my planned foods.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to eating the foods I track and at least 30 minutes of physical activity a day.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Tracking my food
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Track 7 days straight
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