Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Confidence in myself believing I can do this
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal this week is to make it 30 minutes on the elipitical trainer
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