Non-scale victory of the week!

Managed to stay in a calorie deficit all week! And got 10,000 steps almost everyday

What do you feel you could have done better this week?

Overall making time for exercising and eating healthy

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay consistent and get back to the gym

Non-scale victory of the week!

Did a work out yesterday even though I was tired!

What do you feel you could have done better this week?

I definitely overate and ate foods I probably shouldn’t have. I also skipped a couple workouts I definitely could have fit in.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track! I haven’t been eating as well as I should. Not snacking unnecessarily is my biggest goal this week.

Non-scale victory of the week!

Had a fun and healthy weekend! Didn’t overeat or eat out but still had delicious meals and meal prepped on Sunday.

What do you feel you could have done better this week?

Still overate a little on the weekend and could have done more stretching

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get up early and practice morning routing. Continue eating healthy and being active

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent. Especially when traveling

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go to bed early and get up early. Track my calories and stay within range. Continue to eat paleo. Continue with intermittent fasting. Do something active a minimum of 3x per week. Stretch every day.