How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Ran 4 times

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Started my first Runbet

What do you feel you could have done better this week?

I ate way too much sugar at work

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Run 4 times and stay away from sugar

Non-scale victory of the week!

Getting more sleep

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To exercise and stay sober

Non-scale victory of the week!

Didn’t drink

What do you feel you could have done better this week?

Gone to the gym

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Stuck to my diet 6 out of 7 days

What do you feel you could have done better this week?

Not drank alcohol and worked out more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout more and stay sober

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a plan

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

To stick with my diet and get more steps in