Favorite Health Food: Spinach!!
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Cycling
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $89.06
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
Instant Loss End of Summer Shape Up (Runner-up)
SUMMER SLIM DOWN with MOLSINSPIRE (Runner-up)
Fatgirlfedup's New Year Fit Year (Runner-up)
Non-scale victory of the week!
After two weeks of being stressed out, sick and eating kid food I finally decided to come back to DietBet and get back on track.
What do you feel you could have done better this week?
Just about everything.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Cycle daily, drink a gallon of water daily, limit sugar
See lessNon-scale victory of the week!
When we did eat out I avoided fried foods which I love!
What do you feel you could have done better this week?
I didn’t work out, I didn’t drink enough water and I ate way way too many simple carbs
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to a good diet, drinking lots of water and exercising 4-5 times a week.
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Non-scale victory of the week!
Working out even when I am pms-Ing like a crazy person
What do you feel you could have done better this week?
Worked-out longer and more often
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get on the cycle everyday! Incorporate two weight lifting sessions a week.
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Non-scale victory of the week!
Eating well even though I have been at a work conferences past two days!
What do you feel you could have done better this week?
Gotten on the bike more and protected my sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cycle daily!! Core workouts on abs
See lessNon-scale victory of the week!
Followed me diet routine during a work happy hour! Had a personal record on the peloton!
What do you feel you could have done better this week?
Drinking more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Biking more and sleeping better
See lessNon-scale victory of the week!
I really enjoyed spending time with family and friends. I worked out on thanksgiving!!
What do you feel you could have done better this week?
Oh man! I totally failed at Turkey day and having vacation time with my family. My eating was atrocious and I Didn’t move as much as I wanted.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet!!!!!! Meal prep, water based only drinks.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining the loss. In the past I have lost up to 25 lbs get excited, a cheat day turns into a cheat month, then holidays or vacation and boom I am back to where I started. I am so tres of the yo-yo
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eating better and sticking to the pcos diet- no dairy, potatoes/white rice, soy.
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