Favorite Health Food: Veggies...
Favorite Sinful Food: ...the dip for my veggies!
My Preferred Method of Exercise: Running, HIIT
My Approach to Weight Loss: Let's do this!
My Weight Loss Program: Weight Watchers
My Diet Plan: I am trying to follow the weight watchers plan, but really am just trying to eat fresh not processed foods.
Fitness/Exercise Apps: C210K
Fitness Devices: Garmin Golf
DietBet Winnings: $476.45
Non-scale victory of the week!
I drank a ton of water!
What do you feel you could have done better this week?
Not ate the cheese dip at the football party Sunday. That really set me back, holy salt bloat!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
Not eating all the cookies at Christmas! And no seconds!
What do you feel you could have done better this week?
Not ate the banana cream pie at Christmas... but it's only once a year so I'm not upset I did. If I dont indulge occasionally then I know I will fail. I didnt get to run as much as I wanted though.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up with the healthy eating!
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Non-scale victory of the week!
I didnt ear any of the cookies at work! Woohoo! And ran 2 miles so far 2 days in the morning!
What do you feel you could have done better this week?
Not ate a few gingerbread cookies at home... when the legs broke off lol.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Long-term goal weight
145 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Goals for the week... no wine and no cookies! Except for Thursdays cookie exchange... only have one of each not the usual 20 cookies lol.
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