Favorite Health Food: Tortilla pizzas... because pizza.
Favorite Sinful Food: Pizza. Because pizza. :)
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Redefining my relationship with food.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $216.12
Non-scale victory of the week!
Was able to get back into meal prep without much trouble.
What do you feel you could have done better this week?
Have a better attitude... less snacks?
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fewer snacks. Maybe.
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Non-scale victory of the week!
Wedding dress fit!!!!
What do you feel you could have done better this week?
Not eating emotions when I'm nervous.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Travel without going off the rails!
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Non-scale victory of the week!
I was satisfied with decent servings. No fast food (except planned lunch)! Fiance noticed a change.
What do you feel you could have done better this week?
More nutritious snacks (not chips and cheese lol)
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Positive thinking, and controlling myself through two "going out" meals.
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Non-scale victory of the week!
Doing meal prep and following through with it!
What do you feel you could have done better this week?
Been more balanced with my eating over Thanksgiving.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Have a weekend without binging, even though I'll be at my parents!
See lessNon-scale victory of the week!
Not getting fast food for lunch most days!
What do you feel you could have done better this week?
Not snacking as much/having as much candy!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on not overeating (Thanksgiving!) and not drinking pop!
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating my emotions!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Keeping up with my calorie goals!
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