Non-scale victory of the week!

It’s finals week for me and I’ve resisted eating junk while studying!

What do you feel you could have done better this week?

Gotten more sleep but next week will hopefully be different

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise and try and make it to the gym for a group class

Non-scale victory of the week!

I resisted having seconds on thanksgiving- realizing I was full and not just having more for taste

What do you feel you could have done better this week?

I didn’t sleep enough and reached for some sugary late night snacks

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Choosing to eat healthy while being out of town

Non-scale victory of the week!

I was able to drink plenty of water which was one of my goals

What do you feel you could have done better this week?

Not waiting till the last minute to eat

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Resist over eating on Thanksgiving

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My busy schedule can lead to poor food choices and no time to go to the gym

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and getting into the gym again