Favorite Health Food: Salad and nuts.
Favorite Sinful Food: Pizza and donuts.
My Preferred Method of Exercise: Strength training.
My Approach to Weight Loss: It depends on the day ...
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $99.62
FATGIRLFEDUP'S MARCHING INTO YOUR BEST SELF (Runner-up)
Fatgirlfedup's February Fight Back (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Winner)
Discoveringdanny's December Dash (Runner-up)
Non-scale victory of the week!
Eating mindfully
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise
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Non-scale victory of the week!
Not feeling guilty when I indulged. It’s all or nothing with me normally but I’m finding I’m more able to ‘treat’ myself and get right back on track rather than it snowballing into a massive binge.
What do you feel you could have done better this week?
Exercise ... again!
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Move my body
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Non-scale victory of the week!
I’m tuning into my body more. I can feel my hunger and am losing the desire to eat for other reasons.
What do you feel you could have done better this week?
Excercise. Exercise. Exercise. My lack of it is y achillies heel.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise.
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Non-scale victory of the week!
Enjoying an acceptable amount of ice cream and not feeling guilty
What do you feel you could have done better this week?
Moving my body ... still an issue! I’m struggling to find motivation whilst on holidays and having no routine.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Move more. Explore the Noom program I’ve just signed up for.
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Non-scale victory of the week!
I’ve started cooking my own food rather than doing the lite n easy program. This makes me feel healthier and more engaged with what I put in my body.
What do you feel you could have done better this week?
Resisted tempting foods that really bump my calorie intake. Done more exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’d like to somehow break this plateau with my weight. It’s been over two weeks now and I’m very frustrated.
See lessNon-scale victory of the week!
I’ve started cooking my own food rather than doing the lite n easy program. This makes me feel healthier and more engaged with what I put in my body.
What do you feel you could have done better this week?
Resisted tempting foods that really bump my calorie intake. Done more exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’d like to somehow break this plateau with my weight. It’s been over two weeks now and I’m very frustrated.
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Non-scale victory of the week!
Feeling like I’m more I tune with my body and my hunger ques.
What do you feel you could have done better this week?
I had an ‘exhausted week’ so did very little exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise exercise exercise! Even if I can only manage 5 minutes at a time. I really want to get my body moving.
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Non-scale victory of the week!
Realising that I can improve my relationship with the scale. I believe I will be able to accept weight fluctuations as normal and not get down about slight weight gains. I have come to this realisation thanks to the diet bet community sharing their stories. Seeing other people’s graphs showing ups and downs in their weight but but an overall drop has been incredibly helpful in this realisation.
What do you feel you could have done better this week?
Not let myself get too hungry, which then lead to eating things that weren’t on my plan.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More regular spaced eating.
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Non-scale victory of the week!
Going to a party and eating the nibbles mindfully. I didn’t keep going back more. I can enjoy food without overindulging and stuffing myself.
What do you feel you could have done better this week?
I would’ve liked to jump in my rebounder twice a day but mostly did it once a day. I’m really not too concerned about this though.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Rebound more. Continue to eat mindfully when I’m off my food plan because of all the pre Christmas parties
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What do you find most challenging in reaching your long-term weight loss goals?
Keeping up the momentum and motivation. Not slipping back into old habits of overeating, eating too much sugar and not exercising. The thought of how many times I’ve tried to maintain a healthy weight, only to gain it all back again.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Use the rebounder twice a day, everyday. Drink about 3 litres of water daily. Concentrate on relaxing the tension in my body. Deep breathing.
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