Non-scale victory of the week!

I didn't stress eat a bunch of food when my kids got a stomach bug this week.

What do you feel you could have done better this week?

I wanted to exercise more, but child illnesses kept me from going since they weren't healthy enough for the child watch. I could have done some at home workouts, but I didn't.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay true to the course during the week between bets.

Long-term goal weight

163 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Rewiring my brain to accept healthier habits for the long term. I can do anything for a little while but I have always fallen back into unhealthy, carb heavy habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

My goals for the week are to get healthy (I have an awful sore throat/fever/body aches, etc) and continue making healthy diet choices for me and my family.