Favorite Health Food: Grilled chicken and green beans
Favorite Sinful Food: Burgers, sweets, dairy
My Preferred Method of Exercise: Recreational sports, elliptical, hiking
My Approach to Weight Loss: Counting calories, exercise, better food
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $787.71
Non-scale victory of the week!
Resisted donuts 4 days in a row at work and popcorn chicken and cake on the 5th day!
What do you feel you could have done better this week?
Gone to the gym/worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
EXERCISE AND EAT RIGHT! YOU CAN DO IT!
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
That I need to turn my changes into a lifestyle and not just short term changes
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise at least 5 days of the week. Don't cave into any bad foods people bring to work.
See less
