How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

t Stick to calories and macros.

Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More clean snacks, water and exercise

Non-scale victory of the week!

Water intake was up

What do you feel you could have done better this week?

More water, more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and more water

Non-scale victory of the week!

Been to gym 4 times and drinking more water

What do you feel you could have done better this week?

More water and more gym

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water, keep steps up

Non-scale victory of the week!

5 gym sessions

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Eating green vegetables

What do you feel you could have done better this week?

Smaller meals

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat smaller meals