Non-scale victory of the week!

Buying new summer clothes & I found out I needed about 2 or 3 sizes smaller in EVERYTHING

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move every day for at least 20 minites

Non-scale victory of the week!

My "old faithful" jeans I've had for FOREVER are too big as of yesterday when I tried to wear them to work. They can go up/down without buttoning & zipping. its a good day...a sad day...but a good day.

What do you feel you could have done better this week?

Christmas shopping on Sunday was a disaster for eating. It started with breakfast (which I don't usually eat) then went downhill from there. There were boiled peanuts, roasted peanuts, mini cinnamon donuts cooked fresh from the flea market vendor, hot pork rinds, French fries. Yea I acted all a fool.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My exercise is on point & im proud to say I had 5 days of yoga last week which was a goal for me (to increase my yoga practice). My intake was...meh. Coulda been better. Fasting till noon is my only saving grace. I've gotten lax with my carni-Keto diet. I do & I feel so much better when I stick to animal-based food.

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Keto