Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Handling social eating situations and managing my stress without turning to food for emotional comfort.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus on eating regularly and drinking water while planning to make intuitive choices for the holidays.
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