Non-scale victory of the week!

Resisted temptations, walked a lot.

What do you feel you could have done better this week?

Gone to the gym

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try a different diet and go to the gym

Non-scale victory of the week!

Ate some healthy meals

What do you feel you could have done better this week?

Everything lol

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To stick to healthy eating plan, go to the gym more

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always tend to lose about 15lbs in my first month of a diet then can’t keep it up and put it all back on again

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Gym membership starts tomorrow so I intend to go Monday, Wednesday and Friday morning for about 40 mins. Zumba on thursday. Stick to a healthy diet, no late night eating and bed before midnight each night.