Non-scale victory of the week!

Made progress on a personal creative project.

What do you feel you could have done better this week?

I've stopped exercising, I want to start again. I also need to work on my sleep schedule.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Going to sleep at 11PM, wake up at 7AM.

Non-scale victory of the week!

I stopped myself from going to the store and buying Pop Tarts, which I know will just derail me.

What do you feel you could have done better this week?

gotten below my calorie goal every day of the week. For this week it was only three.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'll be getting a treadmill in a few days, so I hope to start using it every day.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and holding myself accountable.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat 1200 calories a day on average, Try to get 30 minutes of exercise 3 days of the week, Go to bed before midnight (Youtube and Reddit please stop ruining my sleep schedule).