Non-scale victory of the week!

I’m stronger than I was at the beginning of the DietBet.

What do you feel you could have done better this week?

I snacked too much. I deed to be more mindful of my eating at night.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out twice a day and drink more water

Non-scale victory of the week!

I didn’t drink over the weekend.

What do you feel you could have done better this week?

To many late night snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to drink more water.

Non-scale victory of the week!

I’m really happy that there are still thanksgiving dessert in my fridge

What do you feel you could have done better this week?

I need to be more consistent at the gym. Slacking on the gym is slacking on myself

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m going to workout 5 times this week, prioritize sleep and eat 4 servings of veggies a day.

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Avoid eating empty calories, add in a morning exercise time 3 days a week.