Non-scale victory of the week!

Getting my partner to the gym! Seeing him lose his first pounds.

What do you feel you could have done better this week?

Worked with my emotions to solve them rather than using food

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay away from desserts and unhealthy snacks - I’ve eaten them in moderation, but that’s best for maintenance, not loss!

Non-scale victory of the week!

Starting back up running - ate very moderately all Christmas!!

What do you feel you could have done better this week?

Worked harder to bring my choices to the table at Christmas with my inlaws

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Don’t emotionally eat - make sure I don’t let myself get so hungry!

Non-scale victory of the week!

Just looking in the mirror and feeling good about myself!

What do you feel you could have done better this week?

Eaten better - prepared more - healthier snacks - less emotional eating!!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better - prepare more - healthier snacks - less emotional eating!!

Non-scale victory of the week!

Noticeablely smaller torso, arms. Looking better in my clothes! A real change I can SEE.

What do you feel you could have done better this week?

Found more time to work out

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better gym attendance! Back to at least three!

Non-scale victory of the week!

I compared photos a month apart and could see the slimness in my hips and abdomen!!

What do you feel you could have done better this week?

Eat less late night meals and eat less sweets!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try to get my full three days at the gym, and try for balanced meals

Non-scale victory of the week!

Managed to get to the gym four times, despite having my mom and it being Christmas, my busiest time of year!!

What do you feel you could have done better this week?

Meal prep again my demon - I need to make sure I eat properly each day.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat full and balanced meals at APPROPRIATE TIMES.

Non-scale victory of the week!

Twice in a row, I managed to just eat half my dinner - and feel perfectly full.

What do you feel you could have done better this week?

I did better on healthy snacks - but I need to prepare more and more variety.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Find time to hit the gym AND prep more healthy snacks!

Non-scale victory of the week!

Getting to yoga for first time in two or three weeks.

What do you feel you could have done better this week?

Monitor my sugar intake - recognise that sugar begets a greater desire for sugar in me.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Don’t be caught without healthy snacks!