How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

We took a video of our circuit training yesterday and I LOOK GOOD in the video ????

What do you feel you could have done better this week?

Less alcohol definitely, but with all the different Christmas parties, it's a bit difficult.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Ran barefoot on the beach for the first time ever

What do you feel you could have done better this week?

Certainly much less alcohol (business trip to Cuba)

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I went to the gym only once as I currently juggle incredible amount of work and visits to hospital 100km away...

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go running on the beach

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

To be consistent and if I manage to lose the weight to keep it off until the offical weight in and after.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To overcome the incredible amount of work and the stress related to it and feel good.