How many days did you exercise last week?

5

How would you rate your diet last week?

1

How many days did you exercise last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I am being more intentional of my eating and starting intermittent fasting

What do you feel you could have done better this week?

Lay off the sweets or have better control

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Long-term goal weight

164 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from carbs and sweets

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3