How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back on track and stop messing around.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Incorporate exercise, eat a more balanced diet.

Non-scale victory of the week!

I did really good with my diet this week!

What do you feel you could have done better this week?

I could have put more effort into exercising.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Incorporate exercise and continue to eat healthy.

What do you find most challenging in reaching your long-term weight loss goals?

Continuing to make healthy choices with food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to make wise food choices and start exercising 5 days a week.