Non-scale victory of the week!

Got at it and accomplished my goal of getting moving sooner in the morning, resulting in more steps!

What do you feel you could have done better this week?

Went to bed a lot earlier, I stayed up too late most nights and didn’t get enough sleep which made me a little sluggish in the mornings.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More SLEEEEEEP! Keep up with the water intake consistently.

Non-scale victory of the week!

Had to retire a pair of “fat girl pants” because they just got too big

What do you feel you could have done better this week?

Got off the couch more, definitely needed more movement especially over the weekend.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Really get moving sooner in the day. Try to have a more positive attitude even when things are sucking in life.

Non-scale victory of the week!

My ugly workout shorts are getting loose! When I started they were skin tight so something good must be happening ;)

What do you feel you could have done better this week?

I could spend less time on the couch and more time just moving in general. I use my workouts to get in all my activity and then do nothing the rest of the day/night. Makes for looooong workouts.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Move more earlier in the day. Try to get more sleep, well...better sleep.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not getting discouraged when the scale doesn’t move as fast as I want it to.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep active, really be aware of how much I’m putting into my body (both food, water and coffee), maybe slow down on the coffee a little.