Shandra

I need to lose weight to lead a healthier lifestyle, feel comfortable in my own skin, and set a good example for my kids.

Quick Facts

Favorite Health Food: cucumber and black olive salad

Favorite Sinful Food: Baked goods

My Preferred Method of Exercise: weight lifting and elliptical

My Approach to Weight Loss: it's a permanent lifestyle change

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: Carb Manager

Fitness Devices: I don't use a device

DietBet Winnings: $63.64

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+1 lb
+0.5% 1-Month Change+1 lb
-4.6% Lifetime Change-10 lbs

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Oct 17, 2019 · 208.6 lbs

Non-scale victory of the week!

moved down a dress size

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

go back to strict keto and start weight training

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Oct 13, 2019 · 208.6 lbs

Non-scale victory of the week!

got into a size 12

What do you feel you could have done better this week?

Exercise a few more days

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 5 days this week.

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Oct 02, 2019 · 213.2 lbs

Non-scale victory of the week!

no cravings for sweets

What do you feel you could have done better this week?

exercise more and stayed on keto during the weekend

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and exercise more

See less