Non-scale victory of the week!

My brothers were visiting and I managed to make decent choices!

What do you feel you could have done better this week?

IF pretty much blown out of the water this week though. Need to be back in track

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Walked a lot over the weekend

What do you feel you could have done better this week?

Went on vacation this past weekend, and didn’t do well at all on the diet...

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on track with food and more intense work outs.

Non-scale victory of the week!

Didn’t go too crazy, but still enjoyed my birthday weekend. Walked the dogs every day.

What do you feel you could have done better this week?

Kinda snubbed my intermittent fasting and maybe enjoyed birthday shinanigans a little too much.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

Non-scale victory of the week!

Doing intermittent fasting - went great this week!

What do you feel you could have done better this week?

Trying to stretch out fasting - can’t seem to get past 16 hours....

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Intermittent fasting getting easier! Clothes feel better too!

What do you feel you could have done better this week?

Better choices in food - less carbs.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Starting whole life challenge - low carb, no cheese, and no soda

Non-scale victory of the week!

Walking at least a mile every day

What do you feel you could have done better this week?

Stilllportion control - stopping when I’m full.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Doing much better with IF the last several days.

What do you feel you could have done better this week?

Make my portions a tad smaller - getting progressively better....

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue with IF and working on smaller portions.

Non-scale victory of the week!

I traveled by plane in August and could barely buckle my belt. I traveled again this past weekend and buckled with no problems! And no weight gain - somehow managed to stay the same!

What do you feel you could have done better this week?

Definitely portions. I went to my moms and logged out.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on intermittent fasting!

Non-scale victory of the week!

Can’t think of one

What do you feel you could have done better this week?

Ate my moods this week and knew it - need to make better choices when I’m down.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Lost some inches!

What do you feel you could have done better this week?

Better portion control

How many days did you exercise last week?

4

How would you rate your diet last week?

3