Non-scale victory of the week!

trying on summer clothes from a couple years ago and having them fit again!

What do you feel you could have done better this week?

more water, more sleep... but overall I made it and that was most of what was on my mind!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I still have another DietBet game so I want to maintain this, or maybe lose a bit more because that was a close one!

Non-scale victory of the week!

walks every day! Also dig my Fitbit out and have been really tracking my activities.

What do you feel you could have done better this week?

more weight training. I am going to get a plan going starting today in regards to that.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

weight training, and intervals of higher intensity cardio. Also more water, I was doing good there except the last few days.

Non-scale victory of the week!

gained 10 pounds since my last weigh in, but ready o take my health seriously again and looking forward to being accountable and mindful of how my actions serve my well being.

What do you feel you could have done better this week?

I made the first step of getting back on here and had airport group.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

cut out sugar!!! be consistent with taking my vitamins and drink my water. I’ll be dog sitting for a friend so I will get more walks in too.

Non-scale victory of the week!

Been doing yoga every day! And getting in all my servings of veggies.

What do you feel you could have done better this week?

Water still seems to be a bit of an issue.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Shave off a bit more for the final weigh in, drink lots of detoxifying tea and water. Make more delicious salads today.

Non-scale victory of the week!

Not stress eating despite how intense school is getting. Eating healthy snacks, drank more water, walked to school in minus 30 (Celsius) weather.

What do you feel you could have done better this week?

Would like to get more weight training in.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Giving away all my mini chocolates that I bought on sale after Christmas!

What do you feel you could have done better this week?

More actual physical activity

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water! Eat less late, and yoga several times this week!

Non-scale victory of the week!

Went to the farmer’s market and did not indulge on any of the treats there.

What do you feel you could have done better this week?

Still not enough yoga, but I did get some workouts in.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Feeling fuller with smaller portions! I am not having as many cravings as I used to either.

What do you feel you could have done better this week?

Getting some cardio in. Exams are over so I should be able to get into it now.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get some long walks in and some yoga!

Non-scale victory of the week!

Feeling fuller with smaller portions! I am not having as many cravings as I used to either.

What do you feel you could have done better this week?

Getting some cardio in. Exams are over so I should be able to get into it now.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get some long walks in and some yoga!

Non-scale victory of the week!

No desire for junk food!

What do you feel you could have done better this week?

More time being active

How many days did you exercise last week?

2

How would you rate your diet last week?

5