What do you feel you could have done better this week?

I was on vacation and the local cuisine was pretty much all carbs.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat lots of veggies and fresh foods.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting to my goal

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To exercise more and eat well