Non-scale victory of the week!

Working out despite being stressed

What do you feel you could have done better this week?

Ate less brownies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Getting back on track after getting out of the hospital and weighing in 2 lbs above my starting weight

What do you feel you could have done better this week?

Nothing, I was hit with vertigo and couldn't function for days.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track.

Non-scale victory of the week!

Restraining myself at thanksgiving

What do you feel you could have done better this week?

Maybe a bit better eating

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercise even though having a bad chronic pain week.

Non-scale victory of the week!

Controlling myself during thanksgiving

What do you feel you could have done better this week?

Better eating

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the good work

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4