Long-term goal weight

74.8 kg

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a meal plan and finding motivation around me

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start exercising and take good care of my diet