Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Portion control & resisting binge eating bad foods. But I know I can beat it & create better long term habits of normal portions & moderation!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work out daily with two rest days. Meal prepping, portion control, and getting back on track with eating clean & healthy
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