Non-scale victory of the week!

Committing to less calories, less carbs, maintaining my mood despite degenerative discs and pain

What do you feel you could have done better this week?

Going to sleep earlier, less protein powder, less chicken

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Smaller portions eaten sitting down on my blue plates, eaten mindfully with self respect! I am strong. Also less foods each day. As in one flavor protein shake, one meat, one simple veggie. Stick to my plan

Non-scale victory of the week!

CrossFit!

What do you feel you could have done better this week?

Portion sizes

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep earlier, more volmnue and distance, smaller portions

Non-scale victory of the week!

Running sleeping good days of eating

What do you feel you could have done better this week?

Smaller portions

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue working on going to sleep earlier

Non-scale victory of the week!

Getting in touch with my body, minimal carb veggie cravings phasing out Brussels body respect

What do you feel you could have done better this week?

Less meats

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less calories

Long-term goal weight

116 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Sleep, endurance workouts outside, resistance training, under calories