Non-scale victory of the week!

I kept up with my boyfriend on our hike.

What do you feel you could have done better this week?

Less sugar free treats

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my diet better with less treats and exercise more.

Non-scale victory of the week!

All of my pants are starting to slide off and I may need to go down a size very soon!

What do you feel you could have done better this week?

Not caved and eaten McDonald’s on Sunday.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan meals better, eat the right amount, start tracking again, avoid the holiday treats, get back on track with exercise, focus on quitting smoking again, stay strong!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having patience, the results will come I just need to stay consistent.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat more veggies, push myself harder in my workouts, workout more often.